Booty Camp : 45 minute lower body, low impact class. All fitness levels welcome.
Quick HIIT: 30 minute cardio class packed with body-weight moves to burn tons of calories. All fitness levels welcome,
Tabata : Working off a 4 minute timer, tabata is intervals of 20 seconds of work and 10 seconds rest, for a total of 8 sets per 4 minutes. During that time we alternate between 2 different exercises generally a strength move and a cardio move. We incorporate weights, resistance bands, mini bands and body weight in this total body conditioning class. 45 min class is 9 rounds and 60 min is 10 rounds. This is a very fun, fast paced class. All fitness levels welcome.
Taboxing: 45 minutes Working off the same tabata timer as above but using punches and kicks makes this total body class fly by! All fitness levels welcome.
Circuits: 45 minute circuit class. Work around the room using all the equipment in a circuit style format. TRX, boxing, BOSU's, equalizers, medicine balls, weights and more. Each class is different to keep you coming back again and again! All fitness levels welcome.
Arms & Abs: 45 minute class. You will be working your arms and your abs. All fitness levels welcome.
Total Body Sculpt: 45 minute class. This is a low impact weight lifting class that focuses on your entire body without using weights. All fitness levels welcome.
Hiit & Abs: 45 minute class. This class is a mix of cardio and abs and is a calorie scorcher.
*All fitness levels welcome. During each class the instructor will offer modifications to meet every fitness level!